Amazing Raw Cookie Dough Bites

Posted on March 25, 2013 by

This has to be one of the easiest, tastiest, healthiest, most awesome treats I have made yet.  I am so excited to share it with you because it will satisfy just about any craving you have that you thought couldn’t be satisfied since switching to a whole foods diet.  I know it seems, especially in the beginning, that there are a lot of “I can’t haves” – and there are.  However, the best thing to do when phasing the bad foods out, is to phase good foods in that are equally or even more satisfying.  This is challenging.  I have been eating a “real” food diet for about 18 months and I am still seeking new ways to please my own sweet tooth, my husband’s and my children’s without introducing refined sugars back into our diet.  Now, to be totally transparent with you, the chocolate chips do contain evaporated cane juice which is more refined than I would prefer but they contain a very low sugar count (only 5 grams per tablespoon) and contain a high quality cacao.  If you would prefer to not include chocolate chips, you could fold in raisins, chopped dates or walnuts.

One other note, I made this in my VitaMix – in the dry goods container which I believe made it super simple.  According to the original creator of this recipe, it can be done in a food processor.   I cannot vouch for that, so if you use one, please comment and let me know how it works out.  I am so glad I stumbled upon this recipe and was also so pleased that my slight modifications made it perfect!  The original recipe called for agave.  I do not use agave, it is highly refined and high in fructose.  I subbed for all maple syrup and added a dash of salt.  I hope you enjoy these!  They did NOT last long in my house.  The recipe yields about fifteen 1/2″ in diameter balls.  I stored them in the freezer but I believe they would be fine in the fridge as well.

cookie dough bites2/3 cup of raw cashews (unsalted)

1/3 cup of oats

2 tablespoons maple syrup

1 teaspoon of vanilla

dash of salt

1/4 cup of chocolate chips (or raisins, walnuts)

In the Vita-Mix dry goods container, add the cashews and oats and blend till they become a flour-like consistency.  Then add in the maple syrup, vanilla and salt.  Turn the Vita-Mix on low and it will quickly blend and “ball up” on top of the blade.  Once it balls up (in literally seconds,) turn of the machine and dump the ball of dough on a cutting board.  Dump the chocolate chips on top and work them into the dough with a spatula.  Take small amounts of the dough and roll it into 1/2 inch balls.  If the dough is too sticky, place it in the fridge for a half hour and then roll it into balls.  I was able to make the balls right away. Store the balls, or “bites” in the freezer or refrigerator.

Posted in Desserts, Easy Kid Treats, Entertaining, Gluten-Free | Tagged , , | 11 Comments

Guacamole – 5 Minutes – 5 Ingredients!

Posted on March 19, 2013 by

Avocados, oh how I love thee.  I have been somewhat enamored with this fruit…yes, it is a fruit…for just a short while as I was just introduced to this wonderful piece of deliciousness in the past year or so.  It is so healthy, so creamy, and so versatile.  It can be added to smoothies, made into puddings, into “ice cream,” and into guacamole (the most obvious choice, right?)  I have made guacamole with packets of seasonings but I don’t like all the additives and I have purchased guacamole from Whole Foods and Trader Joe’s but it gets downright expensive!  I can buy organic avocados at Trader Joe’s for as little as 99 cents each on a good day!  A local Whole Foods had a “guac-off” recently – pitting several types of guacamole against each other and I fell in love with the one they called “spicy vegan guacamole.” I picked up the recipe and have been making it myself at home ever since.   I believe this recipe is fully customizable based on preference – if you like hot – add more jalapeno, if you like cilantro – add more, if you don’t – add less.  The recipe below is my preference and isn’t exactly the Whole Foods version.  Also, I adjust the recipe each time I make it because I don’t always have 4 avocados so I need to scale down the rest of the ingredients.  Make it your own!

Guacamole1. 4 ripe avocados – mashed

2. 2 jalapenos – diced/minced

3. 2 tablespoons cup sea salt

4. 3 tablespoons cup fresh cilantro

5. 1/4 cup fresh lime juice

Combine all the ingredients and mix well.

Guacamole tastes best when given time to “meld.”  I like to make it several hours and refrigerate it before I want to eat it.   This is not necessary, just personal preference.

Posted in Entertaining, Food, Side Dishes | Tagged , , , , , , | 3 Comments

Healthy Hot Chocolate? Yes!

Posted on December 13, 2012 by

As we all know, and as we all fondly remember…hot chocolate comes in a paper packet full of powder, right?  You know, the powder full of artificial flavors, hydrogenated oil and high fructose corn syrup.  We would just heat up some water, rip open the packet, dump and stir!  This is what I remember of hot chocolate except the times my great-grandmother would make it on the stove with cocoa and white sugar and a pinch of salt.  That was my favorite.  I would make it for my family occasionally because nothing can beat the taste of homemade hot chocolate, right?  However, over the past year, I have been cutting out refined sugars from my life which kind of eliminates the homemade hot chocolate I used to make.   Bummer.  Until…I saw a post on Facebook by 100DaysofRealFood.com which inspired me to make homemade hot chocolate again.  It was simple.  Almost TOO simple.  I really kinda doubted it would taste good.  But it did.  AND my kids liked it, which is the true test.  Here it is:

  • 1 1/2 cups of milk (I use raw milk, you can use regular or try coconut milk)
  • 1.5 teaspoons of good quality cocoa
  • 2 teaspoons of 100%  maple syrup

Warm up the milk on the stove (NOT THE MICROWAVE!) and stir in the cocoa and maple syrup with a small wisk.  The wisk is a great tool for this.  It really helps stir in the cocoa.  Be careful not to burn the milk.  Serve and Enjoy!

Isn’t is amazing how EASY it is to have real, healthy, hot chocolate?   Just put down the packet of Swiss Miss and walk away…

hot chocolate

 

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I Scream, You Scream, We all Scream for….Mint Chocolate Chip “Ice Cream!”

Posted on July 23, 2012 by

I can hardly believe it myself.  If it weren’t for a Vitamix demo at a local Whole Foods Market, I would not have believed it — or even tried the recipe.  To me, it would have been way too “out there.”  When the demonstrator was loading the ingredients into the high-powered blender, I was shaking my head in disbelief.

Let’s back up a bit.  I have had a bit of an obsession.  I have had something on my “wish list” for many months.  It was this crazy powerful blender (if you can call it that.)  A VITAMIX!  Now, I am not trying to sell you anything (I won’t even link up to a page that would earn me commission because that is not my goal.)  I am telling you this because my husband was a skeptic.  What could this blender do that our already “not-cheapo” blender by Breville couldn’t do?  Why should a blender cost 500.00?  I didn’t really have a good answer for him except that it could blend smoothies with fruit with the skins on and the seeds still in tact.  I, myself, didn’t even really grasp the capabilities of the machine.  However, I was going to have to convince my husband that this was a wise purchase.  Being on the “Dave Ramsey” plan and aiming to be debt-free within the next 6-8 months, I really shouldn’t be spending a small fortune on a counter-top appliance, right?  I suppose.  If I were hard-core Ramsey,  I would be throwing every extra penny at my debt, however we had the cash available and I really, really, really, really wanted one. If my husband would have said, “NO WAY,” I would not have argued (too much) and we would have thrown the money at the debt.  But…I needed to give it shot.  I found a live demonstration at a local Whole Foods (well, if you consider an hour’s drive local) to show him what all the fuss was about.  We stood there about 45 minutes, letting the demonstrator feed us smoothies, soups, fancy coffee drinks and lastly the mint chocolate chip “ice cream” with crazy healthy ingredients.  The “ice cream” was the kicker for me.  I chose my machine, got my complimentary Whole Foods reusable grocery bag and went to the check-out.

The rest is history.

Now, due to my wish being granted, you get to benefit from all the new awesomely healthy recipes that I have tried and will try!  This recipe can be found at SmoothieSisters.com and I did not alter it except that if the mixture got too thick, I splashed in some raw milk.

Add ingredients to the blender in the order listed.  Blend until smooth.  If you have Vitamix, you will need to tamp it down while it is blending.  If you don’t have a Vitamix, you may need to stop the blender a couple times to mix it up and restart.   Be patient, it takes a while to blend.   Throw the chocolate chips in near the end otherwise they will be too blended.  I also toss a few more on top after it is served.  It is best consumed immediately and with a smile.

  • 2 tablespoons Agave
  • handful of spinach
  • 1/2 avocado
  • 1 capful of peppermint oil
  • 2 cups of ice
  • dark chocolate chips

If you find that it is too thick and not blending well (if you add too much ice, etc.) feel free to toss in a splash of milk (I use raw) or coconut milk.  I have had to do this a few times and it helps it blend when I accidentally add too much ice or if I cut back on the sweetener.

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Sensational Strawberry Soup

Posted on June 5, 2012 by

This is simply amazing.  Amazing because it is so yummy yet so healthy and so simple to make.  It is so refreshing that I can’t wait to get more strawberries so I can make more!  It is strawberry picking time where I live. so this is THE perfect recipe for right now.  However, I can’t take full credit for this recipe – I have to give credit to Whole Foods.  This was one of their wonderful samples that was being offered at my most recent shopping trip.  I was greeted as I walked in the front door with a small cup of this strawberry soup.  I took a sip and I was in love.  Then I got nervous — thinking, “there is no way this is good for me, I surely will be able to find some ingredient that I will be disappointed in.”  I grabbed one of the recipe cards they provided and was pleasantly surprised to not see ONE thing that I disliked.

(They even referred to raw honey — which is far superior to the “honey bear” honey most people buy, not realizing that the pasteurized honey in the bear no longer retains the health benefits of unpasteurized honey.)

I immediately said to my mom, who was with me, “I got to blog this recipe!”  I bought the ingredients and made my own batch the next day and was so happy that it turned out just as tasty — actually tastier because I omitted the suggested salt & pepper.  I am so happy to share it with you!

This soup contains coconut milk as the base.  Coconut milk can be found at any grocery store, often with Thai food or in the organic section.  I bought a can of Whole Food’s brand organic coconut milk.  Coconut milk is CHOCK FULL of health benefits.   Coconut milk is dairy free yet high in calcium.  Half the medium-chain fatty acids in coconut milk are composed of lauric acid, which is anti-viral, anti-microbial and anti-fungal thus strengthening the immune system.  Coconut milk is anti-bacterial which aids in digestion because it kills off the bad bacteria in the stomach.   Also, the saturated fat in coconut milk is made up of short chain medium fatty acids which the body doesn’t store as fat but converts to energy which aids in weight loss.

  • 2 cups fresh organic strawberries, rinsed and hulled
  • 1 cup of coconut milk (canned)
  • 1/2 cup cold water
  • 1 tsp vanilla
  • 3 tablespoons raw honey

All all ingredients to a blender and blend until smooth.  Store in the refrigerator.  This is best served cold.  Add some fresh strawberries, blueberries or raspberries and dollop with some fresh made whipped cream for a delightful dessert!

Posted in Desserts, Food, Gluten-Free, Side Dishes | Tagged , | 1 Comment

Chocolate Peanut Butter Banana Smoothie

Posted on May 26, 2012 by

I never get tired of new smoothie combinations. And I never get tired of chocolate.  Or peanut butter.  For those reasons alone, I love this smoothie!  The great thing about smoothies is that the measurements do not have to be exact and substitutions can made based on personal preferences.  For example, you could replace peanut butter with sunflower seed butter (SunButter.)  Have fun with this!  Eating whole, healthy foods can be delicious!  This smoothie provides protein, calcium, probiotics, potassium, flavonoids, and a refreshing taste!   Your kids will love this one, too!

  • 1 frozen banana, sliced into chunks
  • 1/2 – 3/4 cup of milk (I use raw, whole milk)
  • 1/4 cup of plain kefir or plain yogurt
  • 1 tablespoon natural, no sugar-added peanut butter
  • 1 tablespoon cocoa (high quality)
  • 1 teaspoon of honey (I use raw, local honey)
  • 1 tablespoon of dark chocolate chips

Blend and enjoy!!!

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Honey Almond Cookies – Gluten-Free!

Posted on May 14, 2012 by

These aren’t the prettiest cookies you will ever make.  They may not even be the tastiest.  I am okay with saying that.  My goal was to make cookies that were free of refined sugars, free of gluten, used coconut oil and tasted good (not “the best tasting cookie ever.”)  I have had several requests from blog followers to feature more gluten-free recipes.  However, I do not live a gluten-free lifestyle so I don’t continually pursue new gluten-free ideas which made this challenging for me.  I was turned on to almond meal a few months ago and made some delicious blueberry muffins, but it incorporated whole wheat flour so it was not a gluten-free recipe.  I thought I could use almond meal as a base and find a cookie recipe that would be easy, yummy, and gluten-free.  I stumbled across this recipe when searching for ideas to use almond meal and made some slight changes and I am quite pleased with the end result.  The cookies definitely have a different texture than I am used to — cookies made with flour.  I am so accustomed to standard flour recipes that I am learning to appreciate new textures, which almond meal definitely provides.  I do love the slight sweetness and the hint of cinnamon.  It is refreshing to eat a cookie that hasn’t had chocolate chips or raisins added (which I add compulsively.)  If you are living a completely gluten-free lifestyle, I think you will be really pleased with this cookie recipe.  Few ingredients, simple prep and healthy!  If you are NOT living a gluten-free lifestyle, these cookies will be a new experience.  Give it a shot!  You may find that you really like them!  Reducing your (modernized) gluten intake will definitely give you positive results — you may not even realize that you were suffering from too much gluten (why am I bloated, again?)   I personally have made conscious efforts to cut back and consume sprouted grains as much as possible.

  • 1/4 cup coconut oil
  • 1 tsp vanilla
  • 1/4 cup raw honey
  • 2 1/2 cups almond meal
  • 1/2 teaspoon of sea salt
  • 1/4 teaspoon of baking soda
  • 1 teaspoon cinnamon

Melt coconut oil over low heat.  While coconut oil is melting, combine and mix dry ingredients in a separate bowl.  Once coconut oil is melted, remove from heat and add honey and vanilla.  Stir and then add to bowl with dry ingredients and mix well.  Place dough in fridge for about 1/2 hour.  Pre-heat oven to 350 degrees so it is ready once your cookies are prepared.  Remove from fridge and roll into 1/2 inch balls.  Place onto cookie pan and flatten.   Bake for 8-9 minutes  - until edges start to brown.  Remove from oven and cool on pan.

Posted in Desserts, Food | Tagged , , , | 2 Comments