Banana Maple Muffins

Preheat oven to 350º


  • 1/4 cup butter
  • 1/4 cup coconut oil
  • 1/2 cup maple syrup
  • 1 egg
  • 3 ripe bananas
  • 3 tablespoons milk
  • 2 cups of white whole wheat flour
  • 1/2 tsp baking soda
  • 1/2 tsp baking powder
  • 1/2 tsp cinnamon
  • 1/4 cup chia seeds
  • 1/4 cup of dark chocolate chips (optional)

Melt butter and coconut oil on stove.  Pour melted butter & coconut oil into mixing bowl.  Add maple syrup.  Beat in the egg and bananas (until they are just small chunks remaining.)  Add milk.  In a separate bowl combine dry ingredients (except chia seeds & chocolate chips.)  Stir dry ingredients into banana mixture a little at a time until moistened.  Add chia seeds and chocolate chips and mix until evenly distributed.  Pour into muffin pan.  Makes 12-15 muffins.  Bake for 20 minutes and cool a few minutes before placing on wire rack.


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