place all ingredients in a blender and enjoy
Just an ordinary mom helping you make informed decisions for the health and wellness of you and your family. Providing simple recipes using whole ingredients. Giving tips and ideas on living well in your home – as chemical free as possible. Let’s go on this journey of whole foods – whole living TOGETHER!
Life Made Whole 
What is the benefit of coconut water and coconut oil? Does it contain essential fats or nutrients that we need? I notice you squeeze it in here and there in your recipes.
Oh, yes, tons of benefits in coconut oil
http://www.organicfacts.net/organic-oils/organic-coconut-oil/health-benefits-of-coconut-oil.html
and
http://www.huffingtonpost.com/dr-mercola/coconut-oil-benefits_b_821453.html
and coconut water is low in calories and high in potassium and electrolytes