Chocolate and Peanut Butter Treat – gluten free

Ingredients for Peanut Butter Perfection:

3/4 cup natural salted peanut butter (no added sugars or oils – I use Trader Joe’s)

1/4 cup coconut oil

2 tbsp of raw honey

Mix ingredients for peanut butter perfection and pour into mini-muffin pans (if you desire the shape above) or pour into just a small pan and cut out squares.  Or…better yet, pour into the neat silicone molds that create heart shapes.  You may need to melt the coconut oil (best to do it on the stove and then add in the peanut butter and raw honey.)  If you do it this way, you can easily pour the peanut butter mixture into any pan or mold.  Place pan/mold in freezer while you prepare the chocolate goodness.

Ingredients for Chocolate Goodness:

2 tbsp coconut oil

2 tbsp butter (REAL butter – not pseudo butter aka: margarine)

2 tbsp unsweetened cocoa

2 tbsp raw honey

Melt the coconut oil and butter over LOW heat.  Remove from heat and add cocoa and raw honey.  Stir until well incorporated and smooth.  Remove pan with peanut butter perfection and pour chocolate goodness over top.  Place back in freezer for about 15 minutes and then they are ready to eat!  I recommend storing in the fridge or freezer.  I keep mine in the freezer because it is like ice cream.  Yum.

You may still be wondering why I consider this awesome treat a “health” food.  Well, there are many reasons and they stem from the wonderful attributes of coconut oil and it’s effect on our health (will expound more in future post) and the fact that butter – real butter – is rich in many vitamins and CLA (conjugated linoleic acid -which has anticancer properties and great for weight management!)

I challenge you to replace your pre-packaged, processed, refined-sweetened chocolate peanut butter treats with this WHOLE, healthful, beneficial treat.  You won’t be disappointed!

Thanks to http://www.mnn.com/food/recipes/stories/healthier-homemade-peanut-butter-cups#comment-244545 for inspiration to give it a new spin!!!

Enjoy!

44 Responses to Chocolate and Peanut Butter Treat – gluten free

  1. These look great, I am going to try it for sure! Thanks for sharing!

  2. Great recipe, they are delicious and look pretty too!

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  4. Tracy says:

    These are DANGEROUS! I’m still laughing at your comment about 1 being enough…I don’t think they are still considered healthy after eating 5 in one day ;) Thanks so much for this awesome recipe :) I will try to practice “moderation” from here on out.

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  6. Tammy says:

    Could you substitute the honey for Agave nectar? (I’m allergic to honey and beet juice.).

  7. Tracy says:

    My son is allergic to dairy. Would this work with Earth Balance? Oh, I do hope so!

  8. Emily says:

    These are delicious and my 2 year old son loved his too! Do you happen to have the nutritional info for these? Thanks!

    • Emily, I don’t have the nutrition info. I personally don’t count calories anymore. I used to – extremely so – until I moved from a processed, diet food lifestyle to a whole foods, unprocessed lifestyle. I don’t eat perfect – probably 90/10 – but I no longer track what I eat and I maintain a healthy weight without really trying. If you are trying to lose weight, then just enjoy in moderation. Sorry I couldn’t provide more specific information. Enjoy!

  9. arlette coleman says:

    Could we use Stevia instead of honey??? If so, how much would I use? Thanks, they look delish!

    • I honestly don’t know. Stevia is very healthy but I personally don’t care for the taste so I don’t use it. Let me know if it works out. Just omit the honey and add in a small amount of stevia till you find the taste you like.

  10. Marion says:

    Perfect, I was just going to ask if you could do all coconut oil and skip the butter. Dairy issues at our house, too. Thanks for already answering that! :)

  11. Chris says:

    would canola oil work instead of coconut?

  12. Leah says:

    holy deliciousness! i used cashew butter (almond butter has a funny taste to me!) and maple syrup since we have a baby and honey is a no no (have to share with her of course!) i also didn’t have any muffin tins (i know, WHO doesn’t have a muffin pan?!) so i used a small rectangular pyrex. needless to say….they’re just about gone ;)

  13. Krys Givens says:

    Has anyone tried coconut butter in place of the real butter? I’m on Paleo and would definitely have to sub the peanut butter for another nut butter – probably one of Justin’s!! :)

  14. UJ says:

    Does this melt easily in hot climates as soon as you take it out of the fridge/freezer?

  15. Umm Binat says:

    I tried this with more coconut oil in place of the butter as I have no idea where to get the good organic grass fed butter here. It was a little coconuty tasting because of my change. I also was lazy to melt the chocolate part so it was thicker and I dabbed it in the middle.

  16. KL says:

    I made this recipe with organic earth balance because my daughter has a dairy allergy, and it turned out perfect. I also used dark maple syrup since we were out of honey, it added a nice flavor, I will be making these again. Thanks for the recipe.

  17. Anna Zimmerman says:

    These are SOOOO GOOD! I made them last night and couldn’t keep myself from eating more than I should have. The only thing is i used a mini muffin pan for the mold and i had a hard time getting them out… They were kinda stuck so they dont look as pretty by the time I got them to pop out =( is there a special trick you use?

    • So glad you loved them! One idea would be to get a silicone muffin pan, then you can pop them out or let them out on the counter for a couple minutes to allow them to soften a bit before taking them out. I usually let them sit for a few minutes and turn the pan upside down and knock them all out and store them in a container in the freezer. Hope this helps!

  18. Tammy says:

    Thank you for your answer above about honey or beet sugars…BUT, unfortunately, I’m allergic to maple syrup, as well :( . I’m allergic to EVERYTHING, actually, and just trying to find some wholesome things I can actually eat.

  19. Holly says:

    Um, you are my new best friend!!!! These are DIVINE!!!!!!!!! Thank you a million times over from my family and I!

  20. Christine says:

    Deelish! I made them yesterday. The process from start to finish was much shorter than I expected. Definitely a keeper here. Gracias!

  21. Mollie says:

    Thank you!!!! You are amazing, these are SOO GOOD!

  22. Kaylyn says:

    I only have homemade peanut butter: soaked/dehydrated peanuts with salt, coconut oil, and honey…would you suggest adding anything to it or just using the straight peanut butter?

    • That would probably be fine – sounds very close to the recipe. I would just put that on the bottom of the pan and place in freezer while you prepare the chocolate and then add that on top of the frozen peanut butter. Let me know how that works!

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